People affected by spina bifida get around in different ways. These include walking without any aids or assistance; walking with braces, crutches or walkers; and using wheelchairs.
It is best at teen years to obtain physical therapy to help assist with movements. As a teen grows physically, gain more weight and develop in bones and muscles, professional physical therapy is very helpful.
People with spina bifida higher on the spine (near the head) might have paralyzed legs and use wheelchairs. Those with spina bifida lower on the spine (near the hips) might have more use of their legs and use crutches, braces, or walkers, or they might be able to walk without these devices.
Regular physical activity is important for all people, but especially for those with conditions that affect movement, such as spina bifida.
CDC recommends 60 minutes of physical activity a day. There are many ways for people with spina bifida to be active. For example, they can:
CDC recommends 60 minutes of physical activity a day. There are many ways for people with spina bifida to be active. For example, they can:
- Engage in active play with friends.
- Roll or walk in the neighborhood.
- Participate in community programs, such as the Early Intervention Program for Infants and Toddlers with Disabilities and Special Education Services for Preschoolers with Disabilities, which are free programs in many communities.
- Enjoy parks and recreation areas with playgrounds that are accessible to people with disabilities.
- Do exercises recommended by a physical therapist.
- Attend summer camps and recreational facilities that are accessible for those with disabilities.
- Participate in sports activities (for example, swimming) and teams for people with or those without disabilities.
- Swimming or dancing are very gentle ways to move.
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