Friday, March 8, 2013

How Much Do You Know About Folic Acid?


Folic Acid Quiz

Try your hand at this quiz. Read each question and then write down the answer you think is correct. If you want more information before selecting your choice, just click the HINT button beside the question.
Good Luck!

1. Folic acid is.
a) a B vitamin 
b) a form of vitamin C 
c) a substitute for vitamin E 
d) a mineral 
2. Folic acid reduces the risk for.
a) spina bifida 
b) anencephaly 
c) neural tube defects 
d) all of the above 
3. Women of childbearing age should consume.
a) 400 micrograms (mcg) of folic acid everyday 
b) 200 micrograms (mcg) of folic acid everyday 
c) 400 milligrams (mg) of folic acid everyday 
d) 0.4 micrograms (mcg) of folic acid everyday 
4. All of the following are ways to be sure that you are getting enough folic acid everyday EXCEPT.
a) 400 micrograms (mcg) of folic acid everyday 
b) eat a bowl of cereal with 100% of the DV (Daily Value) of folic acid 
c) take a folic acid supplement 
d) eat a cup of broccoli 
5. Spina bifida and anencephaly.
a) are neural tube defects 
b) are among the most common preventable birth defects 
c) result in varying degrees of damage to the spinal cord and nervous system 
d) all of the above 
6. About how many pregnancies are affected by spina bifida and anencephaly each year in the U.S.?
a) 100 
b) 500 
c) 2,000 
d) 3,000 
7. In order to help prevent neural tube defects, folic acid must be taken.
a) after a woman discovers she is pregnant 
b) after a woman has her first prenatal visit 
c) before and during the first few months of pregnancy 
d) during the third trimester 
8. While it's important to eat a healthy diet, the EASIEST way to get the right amount of folic acid everyday is to.
a) eat 2 cups of whole grains 
b) eat 5 servings of fruits and vegetables 
c) drink a quart of milk 
d) take 400 micrograms of synthetic folic acid 
9. A woman should be taking folic acid if she.
a) is planning a pregnancy 
b) is capable of becoming pregnant, even if she is not planning a pregnancy 
c) thinks she might become pregnant sometime in the future 
d) all of the above 
10. Now that you are an expert on folic acid, you should..
a) make sure to take a multivitamin containing folic acid every day 
b) eat foods rich in folate, and foods fortified with synthetic folic acid 
c) tell a friend about the importance of folic acid 
d) all of the above 

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  • Page last updated: March 10, 2011

Facts About a type of B Vitamin



CDC urges women to take 400 mcg of folic acid every day, starting at least one month before getting pregnant, to help prevent major birth defects of the baby's brain and spine. Our bodies use it to make new cells. Everyone needs folic acid.

Why folic acid is so important

Folic acid is very important because it can help prevent some major birth defects of the baby's brain and spine (anencephaly and spina bifida).
Facts
Folic acid is a B vitamin.

Women needs

400 micrograms (mcg) 
every day.

When to start taking folic acid

For folic acid to help prevent some major birth defects, a woman needs to start taking it at least one month before she becomes pregnant and while she is pregnant.
Every woman needs folic acid every day, whether she’s planning to get pregnant or not, for the healthy new cells the body makes daily. Think about the skin, hair, and nails. These – and other parts of the body – make new cells each day.

How a woman can get enough folic acid

There are two easy ways to be sure to get enough folic acid each day:
  1. Take a vitamin that has folic acid in it every day.

    Most multivitamins sold in the United States have the amount of folic acid women need each day. Women can also choose to take a small pill (supplement) that has only folic acid in it each day.

    Multivitamins and folic acid pills can be found at most local pharmacy, grocery, or discount stores. Check the label to be sure it contains 100% of the daily value (DV) of folic acid, which is 400 micrograms (mcg).
  2. Eat a bowl of breakfast cereal that has 100% of the daily value of folic acid every day.

    Not every cereal has this amount. Check the label on the side of the box, and look for one that has “100%” next to folic acid.
Listen to an audiocast about folic acid.





Facts 

Cleft lip and cleft palate are birth defects that occur when a baby’s lip or mouth do not form properly. 
Together, these birth defects commonly are called “orofacial clefts”. These birth defects happen early during pregnancy. 
A baby can have a cleft lip, a cleft palate, or both.
Cleft lip is a birth defect ALSO traced to Folic Acid deficiency.

Permanently disabling


Spina Bifida

Women sitting eating fruit.Spina bifida is one of the most common permanently disabling birth defects in the United States. Spina bifida happens when the spine and back bones do not close all the way in a fetus (a baby still in the mother's womb). A sac of fluid comes through the opening in the baby's back. Much of the time, part of the spinal cord is in this sac, and it is damaged. This damage may occur within the first few weeks of pregnancy, often before a woman knows she is pregnant.
Among people with spina bifida, health issues can range from mild to severe. The amount of damage depends on the size and location of the opening in the spine, and which part of the spinal cord and nerves are affected.

Spina Bifida and CDC’s Work

National Spina Bifida Patient Registry: Medical care for patients with spina bifida varies throughout the country. Researchers in this program analyze anonymous data from 17 spina bifida clinics across the country to identify the health care services that may be most beneficial to patients. In collaboration with CDC’s nonprofit partners, researchers will share their findings with those who serve the spina bifida community, working towards a national standard of care.

About one in every 33 babies is born with a 

birth defect.
Spina Bifida and End Stage Renal Disease: Most children with spina bifida have normal kidney function at birth. However, most also have a neurogenic bladder (a bladder that does not function correctly because of damaged nerves in the spine). This impairment can affect kidney function. Existing literature indicates that without appropriate monitoring and intervention, approximately 50 percent of children with a neurogenic bladder will experience renal (kidney) deterioration within the first five years of life.6 CDC is analyzing information to describe the health status of persons who have both spina bifida and end stage renal disease.
South Carolina Study for Adolescents and Young Adults with Rare Conditions: This project will answer important questions about the health and well-being of young adults with rare conditions aged 15-24 years. Data from health, education, and social service agencies in South Carolina will be merged and analyzed to create a picture of health status, employment, education, and health care needs. Interviews of young adults and their families will also be included. Spina bifida is one of three conditions included in this project.

Key Health Risk Behaviors


Key Findings of Health Risk Behaviors among Young Adults with Spina Bifida in Arkansas


Two men in a wheelchair playing football.Arkansas teens and young adults with spina bifida exhibit unhealthy behaviors that continue as they age into their late 20s. These unhealthy behaviors may include eating less healthy diets, smoking cigarettes, drinking alcohol, using illegal drugs, and substance abuse. Nearly 90% of those aged 16-31 from Arkansas had a doctor visit in the year prior to the survey, indicating that the potential for screening and counseling for health risk behaviors and depression is large. These findings highlight the need to increase awareness and offer mental health screenings and professional counseling to those affected by spina bifida.

Each year about 1,500 babies are born with spina bifida. Individuals with spina bifida live longer now than ever before because of advances in medical science and care. At least 75% of children born with this birth defect can be expected to reach their early twenties.

The findings reported here are based on a study of individuals with spina bifida who participated in a survey conducted by the Arkansas Spinal Cord Commission in 2005. This is the first population-based study to examine health risk behaviors among young adults with spina bifida in Arkansas. The results were published in Developmental Medicine & Child Neurology.
Physical activity and diet
  1. Compared with young adults from the general population, young adults with spina bifida tend to eat less healthy diets, do less exercise, and engage more frequently in sedentary activities such as watching television for long hours.
  2. Young adults with spina bifida were three times more likely to report being overweight as adolescents with spina bifida.
Substance abuse
  1. Overall and at any age, substance abuse among young adults with spina bifida was lower than that reported for the Arkansas general population.
  2. Substance use was higher among adults with spina bifida aged 25-31 years compared to younger age groups (16-19 and 20-24 year olds).
  3. Alcohol drinking and history of illegal drug use increased significantly with age among those affected by spina bifida.
Depression
  1. About half of the study population with spina bifida experienced mild or major depressive symptoms, independent of age.
  2. Those who experienced major depressive symptoms were nearly five times more likely to report drinking alcohol as those who did not experience these symptoms.
  3. The frequency of depressive symptoms among those with spina bifida (48%) was higher than the frequency estimated for people aged 18 to 34 years from the general population (10%).


The Risks Continue..

Arkansas Study of Spina Bifida among Young People

Young people with spina bifida who live into adulthood might experience depression, obesity, social isolation, and lack of independence. 

The objective of this survey is to determine how frequently these conditions occur and factors associated with them. A detailed survey was administered to individuals 12 through 31 years of age with spina bifida living in Arkansas, and their parents. 
Boy holding fish
The survey for this study included questions about physical factors (such as lesion level, shunt complications, incontinence, and mobility) and environmental factors (such as school experiences and parent-child interactions). The study also looked at sexuality, tobacco and alcohol use, and illicit drug use.


Living with Spina Bifida is a challenge.

Spina bifida is a complex, disabling condition that has a tremendous impact on individuals and families, from difficulty accessing care, to incurring high health care costs associated with frequent surgeries and hospitalizations. CDC research and programs improve the quality of life and encourage full participation at every age for those with spina bifida.
Other study projects:
Spina Bifida Multi-site Study
The goal of the National Spina Bifida Patient Registry is to improve the quality of care provided to people living with spina bifida, and to build a foundation for future research. Data gathered from children and adults who attend spina bifida clinics across the country will document care received, and outcomes of that care. CDC is the only organization in the United States designing the infrastructure and conducting the multi-site clinical research to build a better road map for living with spina bifida.
Spina Bifida End-Stage Renal Disease Project
The Spina Bifida End-Stage Renal Disease Project is the first to look at the connection between spina bifida and kidney failure. Using data from the United States Renal Data System, which includes medical claims and transplant records, CDC researchers will determine the characteristics of people with spina bifida who have end-stage renal disease. CDC researchers will determine whether people with spina bifida are more or less likely to experience health problems and die from kidney failure than people who are not affected by spina bifida. This project is part of CDC’s work focusing on adults with spina bifida.


Spina Bifida in Young Children in Arizona and Utah
This project will include all children with spina bifida who were born in Arizona and Utah, not just those who visit a spina bifida clinic, and will help CDC determine if similar research methods can be used for other rare conditions. CDC researchers will analyze information on children 3 through 6 years of age living in Arizona and Utah. This project will focus on child development and school readiness.
Arkansas Study of Spina Bifida among Young People
Young people with spina bifida who live into adulthood might experience depression, obesity, social isolation, and lack of independence. The objective of this survey is to determine how frequently these conditions occur and factors associated with them. A detailed survey was administered to individuals 12 through 31 years of age with spina bifida living in Arkansas, and their parents. The survey for this study included questions about physical factors (such as lesion level, shunt complications, incontinence, and mobility) and environmental factors (such as school experiences and parent-child interactions). The study also looked at sexuality, tobacco and alcohol use, and illicit drug use.

Understanding Risk Factors and Causes



CDC wants to find ways to prevent births affected by spina bifida. To do that, we need to know what causes it. Research gives us important clues about things that might raise or lower the risk of having a baby affected by spina bifida. Those clues help us develop sound public health policies for prevention.
CDC works with many other researchers to study risk factors that can increase the chance of having a baby affected by spina bifida. Research has found:
  • Taking folic acid before getting pregnant and in early pregnancy lowers the risk of having a pregnancy affected by spina bifida.
  • There has been a 27% decline in pregnancies affected by neural tube defects (spina bifida and anencephaly) since the United States began fortifying enriched grains with folic acid. 
  • Babies born to Hispanic mothers are at an increased risk for spina bifida.3
  • Maternal obesity is significantly associated with spina bifida (doubles the risk).

Continued Study of Spina Bifida


Boy on Dad's shouldersThrough population-based birth defects surveillance programs, CDC tracks the number of pregnancies affected by spina bifida in the United States. This way, we can find out if the number is rising, dropping, or staying the same. 

We can also compare the birth prevalence relative to where people live and by other factors. This information can help us look for risk factors and causes.
Since folic acid fortification in the mid-1990s, population-based birth defects surveillance programs have been able to document a decline in the birth prevalence of spina bifida in the United States. In addition, with the advances in medical treatment, more infants born with spina bifida are surviving and thriving than in past years. However, information on the population-based prevalence of children and adolescents with spina bifida is still limited.

Over the past few years, CDC, along with state birth defects surveillance programs, has been conducting an evaluation to look at the number of children and adolescents with spina bifida in ten regions of the United States, as well as their survival rates. This project will provide information that might be useful in deliberations on the public health impact of spina bifida beyond infancy.
Most recent estimates indicate about 1,500 babies (1 out of every 2,800) are born with spina bifida each year in the United States.

The Metropolitan Atlanta Congenital Defects Program (MACDP)
MACDP is a population-based surveillance system for birth defects, including spina bifida, among fetuses, infants, and children born to residents of metropolitan Atlanta. It was the nation's first population-based surveillance system to actively track birth defects.
State Birth Defects Tracking Systems
CDC funds 14 states to track major birth defects, including spina bifida, and uses the data to help direct birth defects prevention activities and refer children affected by birth defects to needed services.
The NBDPN is a group of individuals involved in birth defects surveillance, research, and prevention. The Network assesses the impact of birth defects, including spina bifida, on children, families, and the healthcare system; identifies factors that can be used to develop primary prevention strategies; and assists families and their providers in the prevention of secondary disabilities.
National Birth Defects Prevention Study (NBDPS)
The National Birth Defects Prevention Study (NBDPS) is one of the largest U.S. studies looking at risk factors and potential causes of birth defects, including spina bifida.
Because many types of birth defects occur at such low rates, it is difficult to conduct studies that include enough children with specific birth defects. NBDPS has 9 study sites, and gives us a unique opportunity to create a study group large enough to determine what environmental, genetic, and behavioral factors cause or contribute to specific birth defects.